Posted by joey402 in .

If spending an hour or two at a brisbane fitness centre or gym five days a week is good for you, then spending five hours at a boot camp brisbane northside every day pushing your body to the max is even better – right? Wrong. Overtraining your muscles and not giving them any chance to rest can actually cause your muscles to begin breaking down and going away. On top of this, you also put your muscles at risk for some serious injuries if you spend too much time exercising – especially if you’re doing the same movements over and over again.